Sleep

How I love getting a full night of restful sleep. But alas, it does not always happen. I am lucky in that I can usually fall asleep in a few minutes. But I sleep lightly and wake up many times during the night. I also don't dream much, which I take is a sign of not getting that good deep sleep that is so helpful in restoring your body. I also don't get enough sleep lately. I tend to be up till 11:30 or 12:00 and then have to get up for work between 6:00 and 6:30. So at most I am getting is 6 hours of sleep a night which does not seem to be enough for me.